Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, small white, mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	63.24 g	63.24%
Energy (calorie)	142 kcal
Energy (joule)	594 kJ
Protein	8.97 g	8.97%
Total lipid (fat)	0.64 g	0.64%
Ash	1.34 g	1.34%
Carbohydrate, by difference	25.81 g	25.81%
Fiber, total dietary	10.4 g	10.4%
Calcium, Ca	73 mg	0.07%
Iron, Fe	2.84 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	169 mg	0.17%
Potassium, K	463 mg	0.46%
Sodium, Na	2 mg
Zinc, Zn	1.09 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.51 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.236 mg
Riboflavin	0.059 mg
Niacin	0.272 mg
Pantothenic acid	0.251 mg
Vitamin B-6	0.127 mg
Folate, total	137 µg
Folic acid	0 µg
Folate, food	137 µg
Folate, DFE	137 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.166 g	0.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.155 g	0.16%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.056 g	0.06%
18:1 undifferentiated	0.056 g	0.06%
Fatty acids, total polyunsaturated	0.276 g	0.28%
18:2 undifferentiated	0.15 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.126 g	0.13%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.106 g	0.11%
Threonine	0.377 g	0.38%
Isoleucine	0.396 g	0.40%
Leucine	0.716 g	0.72%
Lysine	0.616 g	0.62%
Methionine	0.135 g	0.14%
Cystine	0.098 g	0.10%
Phenylalanine	0.485 g	0.48%
Tyrosine	0.253 g	0.25%
Valine	0.469 g	0.47%
Arginine	0.555 g	0.56%
Histidine	0.25 g	0.25%
Alanine	0.376 g	0.38%
Aspartic acid	1.085 g	1.08%
Glutamic acid	1.368 g	1.37%
Glycine	0.35 g	0.35%
Proline	0.38 g	0.38%
Serine	0.488 g	0.49%